The Female Cycle & Performance - Aligning energy, focus & productivity naturally.
A guided exploration into the connection between the female cycle, energy, and performance at work.
In this workshop, Charline Rattoni, energy healer and Shiatsu therapist, invites you to rediscover your cycle as a source of strength rather than a limitation. Drawing from Chinese medicine and her holistic approach, she shares how the different phases of the menstrual cycle influence your energy, emotions, and capacity to act, create, and communicate.
Rather than pushing against your natural rhythm, you will learn how to align with it, transforming fluctuations into a powerful tool for clarity, productivity, and well-being.
Through a mix of insights, body awareness, and practical guidance, this session will help you:
Understand the four phases of your cycle and their impact on performance
Recognize your personal energy patterns and emotional shifts
Learn how to adapt your work, focus, and rhythm accordingly
Prevent burnout and support your hormonal balance
This workshop offers a new perspective: your cycle is not something to manage or hide, but a natural intelligence to listen to, honor, and embody.