In fast-paced work environments, it’s easy to keep pushing and treat stress as something to “get through.” But what happens when we zoom out and look at stress and energy as a dynamic system? What if, instead of avoiding stress, we learn how to regulate it, together?
In this interactive workshop, stress and burn-out coach Rolf Soldaat invites you to explore how your stress system and energy balance actually work. Using virtual reality and biofeedback, we’ll experience how pressure shows up in the body and mind, and as colleagues, we’ll experiment with strategies that help restore focus, recovery, and balance.
We’ll explore:
How stress affects focus, decision-making, and energy levels
What biofeedback reveals about your personal stress and recovery patterns
Which practical strategies help regulate energy, individually and as a team
How to move between activation and recovery more consciously at work
Whether you’re feeling constantly “on,” noticing dips in focus or energy, or simply curious about how your stress system works, this workshop offers experiential insight and practical tools you can start using right away.
Who is this workshop for?
This workshop is for Stories members who work in high-pressure, creative or knowledge-driven environments and want to develop a healthier, more sustainable relationship with stress and energy.
Whether you’re a founder, freelancer, team member or leader, Spring Forward helps you build shared language around stress, test what actually works for you, and move into the new season with more clarity, focus and resilience.