In this session, Iris guides you through conscious connected breathing: a way to quiet the mind, settle your nervous system and reconnect with yourself after all the space you hold for others
You spend your days holding space for other people. Listening, regulating, staying present. It's rarely the moment to notice what's happening in your own body.
This session is that moment.
Iris guides you through conscious connected breathing, a practice that works below the level of thinking and talking. Together you quiet the mind, let the nervous system settle, and reconnect with yourself.
No experience needed. Just come as you are.
Good to know
What to bring: yourself, a yoga mat, something to cover up like a blanket or vest and an open heart. You can lend a mat if you don’t have one.
Take extra care if: you are pregnant or have any health conditions. You can let us know beforehand in the sign up form.
Arrive on time: Please arrive 5–10 minutes before 16:00, the session starts on time and you won't be able to join once it begins..
About Iris
Iris Kolthoff is a psychologist, coach and breathwork facilitator, with a background in psychology and behavioural change. Alongside her own coaching practice, she is a lead trainer at NONONS, where she trains and develops professional coaches. She deepened her breathwork practice during two years in Bali, facilitating sessions at The Yoga Barn in Ubud.