We can understand our patterns, recognise where our emotions come from, and know what we need to change. Yet still find ourselves responding in familiar ways. Why is understanding not always enough?
Our experiences are shaped not only by our thoughts, but also by bodily sensations, emotions and physiological responses. Bringing the body into the process opens up a deeper awareness of how we experience the world, and new ways of responding.
In this interactive masterclass, Anita explores embodiment as a pathway to emotional wellbeing, self-awareness and change. Through insights from yoga therapy, guided body-based practices and self-reflection, you’ll experience how working with the body supports emotional awareness and nervous system regulation.
Designed for psychologists, therapists and coaches, the session offers both a personal exploration of embodiment and a look at how body-based approaches can complement psychological work.
Good to know
Your spot: Anita prepares this session personally, and spots are limited. When you sign up, we count on you being there. Can’t make it after all? Let us know at least 24 hours in advance, so someone else can take your place.
What to bring: a journal or notebook and a pen, for personal reflection. No other materials or yoga props needed. The experiential practices use your own body, and every movement can be adapted to your comfort and needs.
Arrive on time: please arrive 5–10 minutes before 16:00. The session starts on time and you won’t be able to join once it has begun.
About Anita
Anita Andreoli is an IAYT-trained yoga therapist and founder of Balance Yoga Therapy. With a background in marine engineering and her own experience of burnout, she brings together a practical understanding of the body, therapeutic yoga and a holistic perspective on wellbeing. She works with people experiencing chronic pain, fatigue or autoimmune conditions, helping them reconnect with their bodies and explore practical ways to support their wellbeing in everyday life.