Awaken into Spring – Yoga & Ayurveda Workshop
When Spring Feels Like a Transition, Not a Reset
Spring brings more light, longer days, and the natural impulse to move forward.
Yet for many people, this seasonal shift doesn’t feel smooth.
Instead, the body may respond with seasonal sensitivities such as congestion or allergies, lingering winter heaviness, slower digestion, or a general feeling of not quite being ready, even when the mind is.
This workshop explores why this happens and how to support the body and mind during this seasonal shift.
What This Workshop Offers
Using simple Ayurvedic principles and embodied yoga practice, this workshop helps you to:
Understand the energetic qualities of spring
Recognise common signs of seasonal imbalance
Explore how constitution (dosha) influences your experience
Support circulation, digestion, and energy naturally
Reconnect with clarity, motivation, and ease
What to Expect
During this workshop you will experience:
A short introduction to spring from an Ayurvedic perspective
A gentle, activating yoga practice to release stagnation
Breath awareness to support energy and focus
Moments of rest and guided self-reflection
Practical insights you can apply in daily life
The practice is accessible, supportive, and suitable for all levels.
Practical Information: no prior experience with yoga or Ayurveda is needed. This workshop is about awareness, balance, and moving forward with ease.
Please bring your own mat and blanket.
About Anita Andreoli
Anita is a certified yoga therapist working at the intersection of movement science and nervous system regulation. She supports individuals experiencing stress-related symptoms, chronic pain and fatigue through somatic movement, breath, restorative and self-reflection practices so that they can move from effort into regulation in a safe and sustainable way.